( Services )
Breathwork for Kids & Teens (Ages 8–18)
Breathe better. Feel stronger.
In this 1:1 session, I gently guide teenagers to discover the power of their own breath, with no pressure,
no performance, just presence.
We practice simple, effective breathing tools to support inner calm, focus, and emotional stability – designed for everyday life, school stress, and growing up.
What we’ll focus on:
– Strengthening healthy nose breathing
– Learning how to regulate the nervous system
– Building everyday breath awareness
– Understanding stress and inner restlessness
– Simple tools for better focus and emotional resilience
Duration: 60 minutes
Location: Online or In-Person
This session is perfect for teens who feel overwhelmed, struggle with inner tension, or simply want to learn how to stay centered through their breath.
This session is the entry point.
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It is not about creating an intense experience.
It is about understanding how your breathing and nervous system work together and how you can work with them in daily life.
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The way we breathe influences energy, focus, recovery and physical performance far more than most people realise.
Many people breathe too fast, too shallow or through the mouth without noticing, both in everyday life and during exercise.
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This 60–90 minute one-to-one session takes the time to explore how your breathing currently functions, how your nervous system responds and what truly helps your system return to regulation.
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The work is based on the science-based
Oxygen Advantage® method, a functional breathing
approach widely used in the fields of performance,
health and stress regulation
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My approach is simple:
Regulation comes before intensity.
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Before moving into deeper breathwork practices, the nervous system needs stability and orientation.
This session creates that foundation.
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This session may be a good fit if you want to:
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• better understand your nervous system
• optimise your breathing for daily life or sport
• work or train more efficiently
• support recovery and sleep quality
• improve sustainable physical performance
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This is not a quick fix.
It is a foundation.
MELT
Calming Breathwork Session
MELT is for people who don’t have much time
and can feel that their system needs to slow down.
This session takes about 30 minutes.
It is intentionally short and designed to help the body come out of constant stress without effort or pressure.
We work in a calm, body-led way.
No long explanations, no pushing, no intensity.
The focus is on helping the nervous system settle and creating a sense of space again.
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MELT is a good fit if you:
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are short on time
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have been rushing all day
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notice that your body struggles to switch off
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want something simple and effective
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This session is not meant to replace deeper foundational work.
It is a practical reset for moments when everything feels too much
and you need to come back into your body quickly.
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Details
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Duration: approx. 30 minutes
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Format: 1:1
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Focus: calming, grounding, nervous system down-regulation
Conscious Connected Breathwork
This session builds on the foundation work.
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Conscious Connected Breathwork is a longer, guided breathing session where the breath flows continuously, without pauses.
You are lying down and supported throughout the session.
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This form of breathing works with the body’s memory.
The body stores experiences, stress, and patterns that are not always accessible through thinking alone.
Through the breathing rhythm, attention shifts away from the analytical mind and into bodily awareness.
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As a result, sensations, emotions, or images can surface.
Not because they are “triggered,” but because the body finally has enough safety and space to release what it has been holding.
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Nothing needs to be forced, analyzed, or relived.
The pace is slow, grounded, and guided with a trauma-sensitive approach.
You stay oriented, present, and in control throughout the session.
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Because of its depth, this work is most suitable once the nervous system has learned basic regulation.
That is why I recommend starting with the Foundation sessions before moving into Conscious Connected Breathwork.
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This session can be supportive if you:
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want to work with the body rather than only the mind
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are curious about deeper layers of awareness and emotional processing
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feel ready for a longer, more immersive session
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value safety, integration, and clarity over intensity
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This is not about catharsis or performance.
It is about creating the conditions for the body to reorganize at its own pace.
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Details
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Duration: approx. 90–120 minutes
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Format: 1:1
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Focus: depth, integration, embodied awareness
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Before your first session, a short introductory call
(approx. 15 minutes) is required to review relevant health aspects and your personal intention. This ensures the session is safe and well-matched to you.
Studio & Groups – Enquiry
Breathwork sessions for studios, teams, and groups.
Designed to support focus, stress recovery, and collective regulation.
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Formats include 60–120 minute classes, workshops,
or short series.
Sessions are adapted to the group, the space, and the context.
​This can be booked for:
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Studios & Retreats
– Yoga and movement studios
– Retreats and multi-day formats
– Wellness and body-based spaces
Teams & Companies
– Corporate teams
– Stress regulation workshops
– Focus and recovery formats
Additional contexts
– Schools and youth programs
– Private groups and events
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No performance.
No spiritual framing.
Just clear, body-based regulation work that fits real life.
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Please share your goal, group size, and preferred date.
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