The Silent Wave

Two minutes, one finger, one line.

And suddenly your child breathes more quietly than you've ever heard.

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"Take a deep breath" and chill  rarely works with kids. They gulp a big rush of air through the mouth, pull their shoulders up, and afterwards nothing has changed.

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The Silent Wave works differently. Your child traces a wavy line with one finger. Up the wave: breathe in. Down the wave: breathe out. Always through the nose. The waves get smaller, and so do the breaths, until only a whisper of air is left. No explaining, no arguing. The sheet shows what to do.

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What you get
Two printable templates, one for ages 5 to 8 and one for ages 8 to 12. With a short guide for you, so you know what matters from the very first try. For home, for the classroom, for the moment before a test or before bedtime.