The Nutrition Room
Nourish from the Inside Out
What, how and when we eat affects our nervous system, our mood and our mental clarity.
But today, nutrition is often overloaded – with rules, trends and pressure.
The Nutrition Room brings it back to what matters:
Food as regulation, not performance.
A way to reconnect with your body – not control it.
You don't need to restrict - you need to reconnect
What this room is about
Maybe you’ve tried all the plans, the rules, the “shoulds” – but still feel
tired, disconnected or overwhelmed.
You’re not alone.
Food struggles often go deeper.
They’re not just physical – they’re emotional, hormonal and nervous system-related.
That’s why we work from the inside out.
As a certified holistic nutritionist with training in gut health, hormones and nervous system support,
I help you rebuild trust in your body –
in a way that feels clear, calm and real.
What you'll find inside
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Individual nutrition support
Nervous system-friendly, hormone-aware, adapted to your daily rhythm -
1:1 Mentoring
For redefining your relationship with food – clearly and realistically -
Workshops
Shared learning, science-backed strategies and tools for physical & emotional stability
Here, food becomes connection – with your body, your rhythm and your real
energy level.
This Room is for:
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People stuck between “too much” and “not enough”
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Those who feel their eating habits are linked to stress, exhaustion or emotional eating
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Anyone who wants to feel more stable, energized and nourished – without dieting
What makes this different?
This is not about eating clean – it’s about eating connected. There’s no one-size-fits-all.
Just space to feel what your body truly needs – and the support to honour it.
