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Teens today live in constant alert – social media, pressure, lack of sleep. Their breathing stays shallow, their nervous system stuck on edge. Belly breathing is the underrated tool that restores calm, focus and safety – simple, science-backed and always available

What if explaining yourself isn't clarity? - but a survival reflex? Discover how breathwork helps you return to your truth when the world demands a performance

Many women eat healthy, follow routines – and still feel depleted. This blog explores how cortisol, the menstrual cycle and food interact, and why real nourishment isn’t about cutting back, but about balance, rhythm and safety. Learn how to support your nervous system without restriction – and why The Breath Gallery stands for nourishment that grounds, not controls.