Breathwork for Kids & Teens (Ages 8–18)

Service Description

In this 1:1 session, I gently guide teenagers to discover the power of their own breath – with no pressure, no performance, just presence. We practice simple, effective breathing tools to support inner calm, focus, and emotional stability – designed for everyday life, school stress, and growing up. What we’ll focus on: – Strengthening healthy nose breathing – Learning how to regulate the nervous system – Building everyday breath awareness – Understanding stress and inner restlessness – Simple tools for better focus and emotional resilience Duration: 60 minutes Location: Online or In-Person This session is perfect for teens who feel overwhelmed, struggle with inner tension, or simply want to learn how to stay centered through their breath.